counselling2wellness
Child Counselling
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Childhood is a very tender phase of life . Children need safe and comforting and enriching environment for optimum growth and development. It is about laying a healthy foundation for life.
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Child counselling provides an opportunity for the child to learn to regulate their emotions and understand the connection between their feelings and behaviour. Counselling gives the child the opportunity to talk about how they feel without the fear of judgement. Speaking to a counsellor, away from their home and school life, can take away some of the pressure. It can facilitate their process of transitions, coping with changes in environment etc. The methods used in sessions depend on the child’s age, situation and their development.
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Our counsellors help children with facilitating their mental and emotional wellbeing, helping them with their specific concerns, help build self-esteem and confidence. Help them express themselves better with creative strategies of storytelling, art work, etc. For older children talk therapy, or a mixture of both. Although different methods may be used for child counselling, the aim of counselling for both children and adults is the same; to help the individual cope better with their feelings and to have a more enriching and fulfilling life.
Adolescent Counselling
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Adolescence is one of the most important stages of human development. During the teenage years, young people face many physical, psychological, identity and relationship changes on their journey to adulthood.
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Adolescent counselling is aimed at helping young people make sense of their feelings, thoughts and behaviours. They are facilitated in a safe and comforting space where they can interact easily. Integrative approach to therapy, talking therapy and cognitive behavioural therapy strategies can help teenagers/young people for a variety of concerns such as relationship issues, academic problems, anxiety, depression and other mood disorders.
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In addition to specific concerns that are addressed, counsellor focuses on helping to cope with their challenges, adapt to changes , and learn new skills. Counsellor also helps in establishing positive relationships, building on strengths, managing time and more. Adolescent counselling can be very effective for a positive and successful transition through adolescence.
Psychological Assessment Services
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In today’s scenario as we go through growing competition in each phase of life, it is very important to know about our personality, interest and abilities in order to make a better decision in life. This is where psychological assessment plays a vital role in every individual’s life. Psychological test are standardised tool that assesses the behavioural capacity and cognitive capabilities of an individual.
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It helps students in providing a better understanding of their abilities and interest which can further direct them to a career or job that best suits their abilities and interest. Psychological assessment helps the employees by providing them information about their personality, psychological well-being, ability to cope with stressful situation, maintain a balance between family life and work life, work satisfaction and more. It is also helpful for the organisation as it provides them the information about how an employee will handle and manage work related activities such as working in a team, coping with stressful situations, making decisions, and resolving conflict within the team.
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We provide psychological assessment for students and employees and for other job related aspects. Psychological assessment services play a very vital role and helps people in making a better decision about one’s life.
Pre Marital Counselling
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Individuals brings their opinions, values or history into a particular relationship, they do not always match with their partner’s.When differences and expectations are discussed before marriage, the couple can develop better ways to understand as well as support each other after they are married. Early intervention is crucial and helpful in laying foundation of positive relationship.
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Premarital counselling is a type of therapy that helps couples prepare for marriage. It helps partners improve their ability to communicate, set realistic expectations for marriage and develop conflict-resolution skills. In addition, premarital counselling can help couples establish a positive attitude about seeking help down the road. Some of the areas covered are; on are strengthening communication skills, understanding beliefs and values systems, identifying roles in marriage, identify potential conflicts, affection and sex, desire to have children, balancing family relationships, financial planning, dealing with anger and decision making.
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With Premarital counselling we help you and your partner have a strong, healthy relationship — giving you a better chance for a stable and satisfying marriage.
Relationship & Couple Counselling
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Relationships are an integral part of our lives, they play a central role in overall human experience. At one end they are a source of happiness, joy, satisfaction, on the other end it could be source of stress. Having a sense of belonging and bonding adds to our personal meaning in life . It helps couples in all types of intimate relationships — regardless of sexual orientation or marriage status.
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Areas such as of communication problems, sexual difficulties, conflicts about child rearing, anger, infidelity, intimacy issues, etc are addressed. It by establishing open communication, healthy problem-solving strategies, how to discuss differences rationally.
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We provide relationship counselling to help build on positive relationships, recognise and resolve conflicts and improve relationships and address specific concerns. Relationship counselling can help people understand relationships from a more realistic view and build on stronger lasting bonds and understanding.
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Incase of abuse or violence please contact the police or a local shelter or crisis centre.
Family Therapy
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Our family affects who we are and who we become. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us with our families. We also learn how to love and how to interact with others from these first important relationships.
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Family therapy is a type of counselling that can help family members improve communication and resolve conflicts. Family therapy can be useful in any family situation that causes stress, grief, anger or conflict, troubled relationships with partner, children or other family members. Family therapy works in all variants; dealing with individual concerns involving his/her family, or issues the family is dealing with as a whole, or transition and adjustment issues in different stages of life. It may include all family members or just those able or willing to participate. Since it differs from family to family, strategies and therapy is different for all depending on their concerns, environment, etc.
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With family therapy we help you with skills to deepen family connections, cope with challenging situations in a more effective way, improve personal relationships. Helping families to develop or maintain a healthy, functional family and to understand one another better, ultimately enhancing mental and emotional wellbeing.
Clinical Counselling
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Everyone has off days when they just don't feel like themselves. For the majority of people, these feelings are normal, and they don't last long at all. For some, however, these feelings are more serious and could indicate a more severe mental or emotional problem.
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This is where clinical counselling comes into picture. Clinical counselling helps people as they navigate emotional or mental health difficulties. It focuses on diagnosing and treating mental, emotional, and behavioral disorders.
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Some of the more common conditions that might be treated include depression, anxiety, phobias, panic, sleeping difficulty, obsessive compulsive disorder child behavioural disturbances, and eating disorders.
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With clinical counselling we address these concerns, aim at a better and healthier life for you along with integrating other aspects of wellbeing for you.
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Yoga Services
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Yoga is a mind and body practice from ancient Indian times. Yoga is a gentle way to improve your posture, balance, and coordination. Yoga helps in increasing our body awareness, helps in relieving stress, helps in reducing muscle tension, strain as well as inflammation, helps in building attention and concentration, calms our nervous system and much more. Being the most highly developed beings on earth, humans are capable of realising their real nature and inner self. Yoga helps facilitate the process. A systematic practice of physical exercise, breath control, relaxation, & meditation is aimed at developing harmony in the body, mind, and environment.
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“Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.” - Sadhguru.
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We combine various styles of yoga for your respective needs and wellness goals - Ashtanga yoga, Vinyasa Yoga, and power yoga. We provide yoga services ; restorative yoga, beginner yoga, pre natal & post natal yoga, yoga for building strength, and yoga addressing specific health conditions. Pranayama, and meditational guidance are combined with yoga asanas, to aim at balancing mind and body.
Nutritional Guidance
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Nutrition, healthy body, eating mindfully are words familiar to us. Nutritional guidance looks at assisting clients with nutritional goals and offering a sound nutritional plan for optimising health. Recognising appropriate behavioural-change modifications and dietary approaches for different ages and populations.
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Nutritional Guidance, plays a very crucial role in controlling and managing various diseases, especially lifestyle diseases like diabetes, cardiovascular diseases and obesity. Assessing client's medical history and current health status is the basis on which personalised nutrition plan and advise is given . However, it is important to understand that nutritional therapy does not replace the conventional medicines but may compliment them. Thus it is important to consult your doctor too, along with nutritional guidance expert.
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The experts help you develop healthy immune system, increased energy levels, improved digestive system, improve skin conditions by removing toxins from the body, weight loss/management plans, etc. The nutritional expert guides you, based on approach to maximise health potential through dietary tweaks and lifestyle changes, majorly focusing on natural unprocessed whole foods that help boost overall health and stave off the risk of various diseases. The diet is planned in a way that it is nutritionally balanced and sustainable and not a crash diet.
Spiritual Awakening & Meditational Guidance
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Over the course of human history there has existed a timeless wisdom - a deep and profound realization of the ground state of being; the unconditioned source of all existence.Over time, many great teachers have come to embody this wisdom, some of note include Jesus (the Christ), Siddhartha Gautama (the Buddha), Lao-Tzu, and Krishna , and many more of them.The core message has been the same, that absolute truth is beyond all the concepts and beliefs of man, that underlying apparent differences is fundamental oneness, and that your true nature is whole, unbounded and everlasting.
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There are many ways to look at spirituality. Spiritual awakening can be understood an apperception of reality which had been previously unrealised. The culmination of such realisations is in the recognition of oneness with all of existence. By any name, the words point to an intangible energetic essence that transitions from possibility and timelessness to actualisation, where experience occurs through the rich diversity of form. To say that you've had a spiritual awakening is a bit of an oxymoron, the 'you' is exactly what vanishes.To be on a path to spiritual awakening is more accurate.
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Meditational guidance, spiritual enlightenment, and self healing techniques are some of the many facilitating processes under spiritual awakening, we help you with.
Corporate- Psychological Assessment & Counselling Services
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In corporate sector of work, there are many challenges the employee and the company faces. Corporate or workplace counselling help the professionals in dealing effectively with various issues by helping them in maintaining a healthy work-life balance, conflict resolution, new skill development and training, reducing stress and anxiety, improving their problem solving abilities.
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Counselling can help the management understand the office environment and employee’s mindset. This can help both individuals and corporates progress further. It can help employees regain interest and work towards the growth of the company.
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We help you with workplace counselling, addressing specific issues, general guidelines around corporate related aspects, maximising productivity and wellbeing. Counselling services and psychological assessments are integrated to help employees with their personal and family concerns with our other counselling services. It helps in areas of self-esteem, confidence, effective team work, enhancing personal productivity, leadership skills and more. It thus aims at reducing the stress levels of employees and help them choose a better lifestyle by making healthier choices, to be able to strike a balance between things.